Are you just going through the motions?

Are you creating real change or are you going through the motions?  There’s a difference.

It starts with a trigger. Maybe it’s the doctor saying you have gained ten pounds since your last checkup. Maybe it’s a close family member being diagnosed with high blood pressure or diabetes. Maybe you just feel like you’re in a rut.

You have your wake-up call and know something needs to change for the sake of your health. But then what?

Do you spend time researching local gyms?  Do you search the internet for heart healthy recipes? Do you shop online for a new pair of workout shoes?

If this is where it ends, you are just going through motion. You have great intentions, but what you need is action. You need to take it a step further. Instead of talking with a personal trainer, do 10 air squats. Instead of researching recipes, throw out all your sugary treats.

Motion Feels like Progress.

Action is progress.