Nutrition Coaching

At Rocktown Nutrition, we focus on foundational nutrition habits that honor your body’s unique physiology. Our approach takes into account both macronutrients and micronutrients to help you achieve optimal health.

Whether your goal is weight loss, sports performance, or simply improved overall health, we can help! Our coach’s experience ranges from helping individuals create long-term healthy habits surrounding food, to meal planning resources, to assistance with specific diets to meet your goals. 

Nutrition Coaching Includes:

• Body composition analysis and realistic goal setting

• Personalized caloric and macronutrient goals

• Strategies for helping implement a balanced nutritional template to YOUR schedule

• MyCoach app for daily accountability

• Personal check-ins that work with your schedule to keep you on track