Life is hard. Life can be busy. Just because you miss a workout or have an unexpected dinner out, it doesn’t mean you should mail in your health and fitness goals for the rest of the day, week or even month.

Instead of having that “All or Nothing” approach, use the next meal or workout to get back on track. You’re human. You are going to get “flats” occasionally, but how you choose to move forward after that flat will be what determines your future success. Don’t harbor those perceived failures into your next steps.

So the next time you get off track, remember that a flat is nothing more than a highway bummer. If you are having a hard time getting back on the road, contact us...we have a coach that can help fix your flat and get you back on the road.