By Katie Welborn, Nutritional Therapy Practitioner
Brace yourself - I’m about to talk about poop.
Now I realize that you probably don’t come to social media to read about this kind of thing. But as a nutritional therapist, I would be remiss if I did not talk about digestion and how important it is to overall health and wellness!
If you are my nutrition client, there is a 100% chance I am going to ask you about your poop. How often do you go? What time of day? Is it well-formed / loose / hard / and a bunch of other questions I will spare you for now… WHY? Because that shit is SO important!
I want you to think about your daily bowel movement like it is your daily report card... It gives you a lot of important clues about the health of your digestive system. Constipation, loose stools, undigested food particles etc. can all be important clues that some thing is out of balance and needs to be addressed.
And yes, you should be getting this report card DAILY! I won’t get into the nitty-gritty here on what’s normal versus abnormal, but feel free to DM me if you are curious! And if you are concerned about issues you may have, consider my coaching program – digestion is one of the many health markers we track each day!
Would you like to learn more about the topic of digestion? Let me know at RocktownNutrition@gmail.com!