Here’s why you have a coach:

There’s too much out there.
You know you can’t do everything.
A lot of it looks—or sounds—good.

I’m talking about diet plans, supplements, workout programs or even daily workouts you see on Instagram.

But you can’t do it all, and trying to do too much will actually set you back. Aren’t we all guilty???

People are worried about getting injured, but not everyone recognizes the impact of overtraining. Most don’t realize there’s an optimal amount of training to do, just as there’s an optimal amount of food to eat.

Too little, and your progress will be slow. But doing too many workouts has the exact same effect.

We choose CrossFit for our group training because it’s a great balance: It’s not too little and it’s not too much. But even as intense as CrossFit workouts are, many are tempted to do more.

More is NOT always better. Better is better.

You have a coach. That coach is your filter.

Your coaches are here to tell you what’s optimal, not what’s minimal.

Before joining Rocktown, one of our coaches will sit down with you and give you the best possible prescription based on your goals.

What we DON’T want is for you to have to guess.

We don’t want you to try fad diets just because someone else is doing them. We don’t want you to drink a gallon of milk a day just because you saw it online. We don’t even want you to do what everyone else in the gym is doing, because their program is theirs. It’s not yours. Train in a group, tailor individually: That’s what we do.

You have a Coach.

Let us worry about the rabbits. You chase down your goals.