Your Body Isn't Amazon.

Your body is not Amazon Prime. It’s not going to show up in 2 days.

Sometimes we get so wrapped up in our goals that we forget about the journey. 

If we only focus on the destination, the “downs” (because let’s be honest-they come with any journey) will cause us to question the entire process and make us want to quit. Adversity is PART of the journey.

As we start to find joy in the journey versus the results, the process becomes what we look forward to.  We look forward to working out and eating well.

 When you get lost in the process, the process becomes the goal.

So while Amazon Prime may be needed for those essential items, it’s not an ideal theory for us to reach our long term goals.